Tuesday, August 23, 2011
Savory Oat and Nut Vegetable Burgers
This veggie burger is no joke.
If it got into a fighting match with a boca burger it would do some serious damage.
I'm not a big fan of storebought frozen vegetable burgers.
1.They are super expensive.
2.They have way too many ingredients.
3.They taste like cardboard.
These burgers are cheap to make, contain whole food ingredients (oats, almonds, walnuts, vegetables etc.) and come together in two shakes of a lambs tail (aka mad quick)
Savory Oat and Nut Vegetable Burgers (makes 2 large burgers)
1/2 c. oats
1/4 c. cooked oats
1 medium carrot, peeled and grated
2 T. parsley, chopped
2 T. onion, diced
1 T. nutritional yeast
1 T. sesame seeds
1 T. tamari
1/4 c. almonds, ground
3 T. walnuts, ground
1/4 t. rubbed sage
1/4 t. mustard powder
1/4 t. celery seed
1/4 t. black pepper
1/4 t. sea salt
oil for frying
First, cook up some oats. Place 2/3 c. water, a pinch of salt and 1/4 c. oats in a small saucepan. Cook on medium low heat until oats are cooked. Set aside to cool.
Place 1/2 c. oats, the ground nuts, sesame seeds, nutritional yeast and spices in a medium sized bowl. Add the onion, carrot, parsley and tamari. When the oats have cooled a bit stir them in and mix thoroughly. Place in the refridgerator for at least one hour. This will help them to firm up so they don't fall apart.
When you are ready to cook 'em up, heat a small amount of oil in a non stick skillet over medium high heat. Form the mixture into patties and place in the hot oil. Cook 3-4 minutes each side or until lightly browned. Gently flip and cook for 3-4 minutes on the other side. Place on a plate lined with a paper towel to absorb any excess oil.
I served these up on toasted sourdough bread with some lettuce, red onion and a little dijon mustard mixed with some vegenaise.