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Showing posts with label almonds. Show all posts
Showing posts with label almonds. Show all posts

Friday, July 27, 2012

Socca with Leeks and Herbed Almond Spread


There is nothing more rewarding than making a delicious meal out of the little odd's and end's kicking around the kitchen.  Although I work in a health food store and can easily pick up whatever I want after work, sometimes I like to challenge myself by using up whatever I have at home. Now, I'm not one of those people that has a well stocked pantry, mainly because I tend to avoid pre-packaged and canned food and I only buy fruits and vegetables, as needed for a recipe. I could probably tell you everything in my fridge and cupboards, meaning the list isn't very long.  So, the challenge of making something out of nothing isn't always easy.

It's especially not easy when you didn't make it grocery shopping last weekend, pulled your back out, have been out of work for several days and can't make it to the store.  The challenge of cooking is also there.  It has to be made it less than 20 minutes, and not involve any heavy lifting. 

Luckily, I had some farmers market loot leftover from the weekend so I was able to throw together a couple of decent salads. I'm still thanking sweet baby Jesus that I remembered to pick up some eggs at the market because they probably saved me from near starvation. Poached, scrambled, fried or hardboiled, served with some toast, and you've got one hell of a half assed meal.

When I attempted to throw something together last night, things were looking slim. REALLLLL slim.  Of course my husband volunteered to get me whatever I wanted at the store, but I was cranky and indecisive and told him I would find something around the house. He ended the call with a reluctant ohhhh kayyyyy, knowing there wasn't a dang thing in the house to eat.

So, I accepted this challenge, and dammit I won.

I wanted something high in carbs. You gotta coat your stomach with starch when you're downing pain killers and muscle relaxants like it's your job. All I had kicking around was a stale loaf of sourdough and I had already had toast for breakfast.

Then a lightbulb went off.... SOCCA!

Huh, you say...

Socca is a chickpea flour pancake cooked in a skillet, much like a crepe.  Basically, you combine chickpea flour, water, salt, pepper and a little olive oil to make a thin batter. Let it rest, then pour it into a hot cast iron pan and bake until lightly browned. It's kinda chewy, kinda crispy, and really delicious. 
I usually eat socca straight up, cut into pieces drizzled with olive oil with flurries of black pepper and flaky salt, but I've also seen it used as a "pizza crust" all over the internet, so I figured I would try something new.

Since I primarily follow a vegetarian diet, I always have a variety of nuts or seeds in the house, for snacking, adding to salads or for making my own nut butters or nut cheeses. Inspired by this recipe from Love and Lemons, I decided to whip up a quick almond spread to use as a base. Almonds, garlic, lemon, a little miso and nutritional yeast and some fresh herbs.  

I topped it with some quickly sauteed leeks that were lodged in the back of my fridge and the last of the pea shoots from the farmers market and I had dinner.

Socca with Leeks and Herbed Almond Spread (serves 2-4)
Slightly adapted from from Love and Lemons

Socca:

1 c. chickpea flour
1 c. lukewarm water
1 t. sea salt
1/4 t. cracked pepper
2 T. extra virgin olive oil, plus more for cooking the socca
1 clove garlic, grated

Mark Bittman will talk you through making socca here.  You can see I used his recipe, but omitted the onion and rosemary and added garlic. This will either make one thick 12" round or two thin 10" rounds.

 Almond Herb Spread:


1 c. almonds, blanched or soaked overnight, skins removed*
1/2 garlic clove, coarsely chopped
1 t. miso paste
Juice and zest of one small lemon
2 t. nutritional yeast
1/2-3/4 c. water (less water if you soaked your nuts, more if you blanched them or used them raw)
1 T. olive oil
1/2 c. mixed chopped herbs, I used scallions and parsley, but I inagine dill or chives would be good too
salt & pepper, to taste


To blanch almonds, bring a small pot of water to a boil. Add almonds, cook for 30 seconds and drain. When cool enough to handle, slide the skins off with your fingers. If you are planning on making this the following day, you can also soak almonds overnight in enough water to cover, drain and rub the skins off. 
Place all ingredients (except the water and herbs) in a food processor and blend. Slowly stream in water (you may not use all of it) until the mixture is well combined, scraping down the sides as needed. Transfer mixture to a bowl and stir in 1/4 c. herbs, saving the remaining 1/4 c. for topping the socca.

Leeks:

2 Small leeks, sliced into rounds

Heat a little olive oil in a sautee pan. Add leeks, a pinch of salt and some cracked pepper and cook for a couple minutes until soft.

After your socca has cooled a bit (about 5 minutes), slather on some of the almond herb spread (you won't use all of it). Top with the sauteed leeks, some fresh herbs and pea shoots or your favorite sprouts.





Friday, April 13, 2012

Super Freaking Healthy Grain Bowl



Saurkraut?
Sprouts?
Quinoa?
Miso-lemon-tahini sauce?
Kale... massaged with FLAX oil?

I mean, really.. can you get any healthier than this??

Probably not.. unless you live off of wheatgrass, sprouts and bee pollen.. but then again, if you do, you might have issues. 

I had a couple glasses of wine beforehand.. it's all about balance..

I've been eating pretty darn healthy lately. You know.. lots of avocado, fruit, greens, sprouted and cultured foods and MORE avocados.  This meal was no exception.

Grain bowls are the way to go: Grain+ vegetables+ protein+ sauce+ add on's.

This time around I chopped up some kale, mixed it with a splash of flax oil and a pinch of salt and mixed it with my hands until tender. Then, I topped it with some cooked quinoa, shredded carrots, saurkraut, tamari almonds, lemon-miso-tahini sauce and some peashoots.  My bowl weighed roughly five pounds and I ATE. IT. ALL.

You can get really creative here based on what's seasonal and readily available.

The healthy grain bowl template:

First, pick a grain:

Quinoa
Millet
Rice (brown, forbidden rice, wild rice etc..)
buckwheat

Next pick some vegetables:

greens (kale, spinach, collards, chard)
broccoli
cauliflower
carrots (raw or cooked)
beets (raw or cooked)
cooked sweet potato
green beans
snow peas
asparagus
cabbage
bell peppers

Get your protein on:

lentils or beans
tofu
tempeh
nuts
seeds

Add some sauce:

lemon tahini sauce
peanut sauce
chimmichuri
pesto
guacamole or smashed avocado
charmoula
chutney
flax/olive or other nut oil


Throw in some add on's (aka fun stuff)

fresh herbs
cultured vegetables
pickled vegetables
nuts and seeds
sprouts
salsa
hot sauce
sea vegetables

See where I'm going here?

You can keep your grain bowl as simple as you want (steamed vegetables and rice with some peanut sauce) or if you're feeling creative, you can make something a bit more elaborate (chopped kale, cooked millet, corn and black bean salsa, avocado, fresh lime, pumpkin seeds and sprouts)

Now go buy a big ass bowl and start filling it with some healthy goodies.

Tuesday, August 23, 2011

Savory Oat and Nut Vegetable Burgers


This veggie burger is no joke.
If it got into a fighting match with a boca burger it would do some serious damage.

I'm not a big fan of storebought frozen vegetable burgers. 
Why?
1.They are super expensive.
2.They have way too many ingredients.
3.They taste like cardboard.

These burgers are cheap to make, contain whole food ingredients (oats, almonds, walnuts, vegetables etc.) and come together in two shakes of a lambs tail (aka mad quick)

oats, walnuts, almonds, sesame seeds, nutritional yeast and other savory spices..

grated carrots, onion, parsley and cooked oats...


All together now!

Savory Oat and Nut Vegetable Burgers (makes 2 large burgers)

1/2 c. oats
1/4 c. cooked oats
1 medium carrot, peeled and grated
2 T. parsley, chopped
2 T. onion, diced
1 T. nutritional yeast
1 T. sesame seeds
1 T. tamari
1/4 c. almonds, ground
3 T. walnuts, ground
1/4 t. rubbed sage
1/4 t. mustard powder
1/4 t. celery seed
1/4 t. black pepper
1/4 t. sea salt
oil for frying

First, cook up some oats.  Place 2/3 c. water, a pinch of salt and 1/4 c. oats in a small saucepan.  Cook on medium low heat until oats are cooked. Set aside to cool.
Place 1/2 c. oats, the ground nuts, sesame seeds, nutritional yeast and spices in a medium sized bowl.  Add the onion, carrot, parsley and tamari.  When the oats have cooled a bit stir them in and mix thoroughly.  Place in the refridgerator for at least one hour.  This will help them to firm up so they don't fall apart.
When you are ready to cook 'em up, heat a small amount of oil in a non stick skillet over medium high heat. Form the mixture into patties and place in the hot oil.  Cook 3-4 minutes each side or until lightly browned.  Gently flip and cook for 3-4 minutes on the other side.  Place on a plate lined with a paper towel to absorb any excess oil. 
I served these up on toasted sourdough bread with some lettuce, red onion and a little dijon mustard mixed with some vegenaise. 

Crack open a cold beer, make yourself a burger and get down with it...