Mujadara Stuffed Collard Wraps

Ever have one of those days where you eat nothing but bread, cheese, beer and more bread?

A bagel for breakfast, followed by SEVERAL beers for an afternoon snack (It was my day off... I was camping... no judgements people) followed by a half a loaf of ciabatta bread with more cheese than a person should eat in one sitting.

It happens.

I always feel like crap the next day and bitch about how I'm never eating wheat again and then I inevitably find myself noshing on a sandwich a couple days later.

On those off days when I'm not binging on wheat I'm usually stuffing my face with lots of fruit and vegetables, whole grains, legumes, nuts and seeds.

It's all about balance....

Sometimes It's hard to get all of those greens down, which makes these collard wraps perfect.  Take a raw collard wrap, stuff it with your favorite goodies and roll it up like a burrito. 

Collards are high in vitamins A, B, C, and K and contain high amounts of beta carotine. They are rich in iron and calcium and high in fiber. They help support our body's detoxification system and contain anti-inflamatory nutrients. 

In other words.. alot healther than a hunk of bread.


Mujadara Stuffed Collard Wraps (makes 4-6 rolls)


1 bunch collard greens, in this case the bigger the leaf, the better
1 batch of mujadara 
1 cucumber, peeled and chopped
1/2 c. walnuts, toasted and chopped
1 batch miso lemon tahini sauce




Wash and dry your collards. Lay one leaf on a flat surface (shiny side down) and cut out the inner rib, leaving as much of the leaf intact as possible. Spread a tablespoon of miso lemon tahini sauce in the center of the collard, followed by 1/2 c. mujadara, some cucumber and a sprinkling of toasted walnuts. Fold in the sides and roll up like a burrito. Cut in half and serve with additional miso lemon tahini sauce for dipping.

French Lentil Soup with Kabocha Squash and Fennel

Normally I'm a butternut girl.

Butternut soup. Coconut butternut curry. Butternut risotto. Butternut pizza.

I love me some versatility.

Fortunately, there are so many varieties of squash available this time of year.. buttercup, delicata, carnival and hubbard.. just to name a few.

This time around I snatched up a kabocha squash and scoured the internet for a recipe.

Kabocha is the generic japanese word for squash, but refers most commonly to the squash of the buttercup type.  The exterior is bluish green and the flesh is deep yellow.  It has a rich, sweet flavor and is often dry and flaky when cooked.

I had been craving a lentil soup for awhile and was psyched to come across this recipe from Heidi at 101 cookbooks.  I picked up some fennel, leeks and ginger and got to work.

French lentil soup with kabocha squash and fennel (serves 4)


1 1/2  lb. kabocha squash
1/2 c. water
1 T olive oil
1 c. french lentils
5 coins ginger, 1/8" thick
1 whole star anise
6 c. water
1 t. sea salt, plus more to taste
1/4 c. olive oil
1 medium onion diced
1 leek, sliced
1 fennel bulb, medium dice
2 c. collard greens, thinly sliced into ribbons.  (kale or chard would work well too)

Preheat oven to 425 degrees with a rack in the top third of the oven.
Cut the squash in half and remove the seeds.
Oil and salt the squash and roast cut side down (in a rimmed baking pan) with the 1/2 cup / 120 ml of water poured into the pan. Roast until tender, about 35 to 45 minutes. When cool enough, scoop out cooked squash and set aside.
In the meantime, in a medium saucepan, combine the lentils, ginger, star anise and water. Simmer until tender, about 30 minutes. Add 1 teaspoon salt.
In a large stockpot combine the olive oil, onion, leeks, fennel and additional salt. Cook covered over low heat until vegetables soften, about 7 - 10 minutes.
Remove the star anise and ginger coins from the lentil sauce pan, then add the lentils, lentil broth and squash to the vegetables in the stock pot. Stir well and cook for another 15 minutes or so, allowing the flavors to blend. Add collard greens during the last five minutes. Taste and adjust the seasoning here with more salt if needed.



I topped these with some homemade garlicky croutons, per Heidi's suggestion.