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Showing posts with label chickpea flour. Show all posts
Showing posts with label chickpea flour. Show all posts

Friday, July 27, 2012

Socca with Leeks and Herbed Almond Spread


There is nothing more rewarding than making a delicious meal out of the little odd's and end's kicking around the kitchen.  Although I work in a health food store and can easily pick up whatever I want after work, sometimes I like to challenge myself by using up whatever I have at home. Now, I'm not one of those people that has a well stocked pantry, mainly because I tend to avoid pre-packaged and canned food and I only buy fruits and vegetables, as needed for a recipe. I could probably tell you everything in my fridge and cupboards, meaning the list isn't very long.  So, the challenge of making something out of nothing isn't always easy.

It's especially not easy when you didn't make it grocery shopping last weekend, pulled your back out, have been out of work for several days and can't make it to the store.  The challenge of cooking is also there.  It has to be made it less than 20 minutes, and not involve any heavy lifting. 

Luckily, I had some farmers market loot leftover from the weekend so I was able to throw together a couple of decent salads. I'm still thanking sweet baby Jesus that I remembered to pick up some eggs at the market because they probably saved me from near starvation. Poached, scrambled, fried or hardboiled, served with some toast, and you've got one hell of a half assed meal.

When I attempted to throw something together last night, things were looking slim. REALLLLL slim.  Of course my husband volunteered to get me whatever I wanted at the store, but I was cranky and indecisive and told him I would find something around the house. He ended the call with a reluctant ohhhh kayyyyy, knowing there wasn't a dang thing in the house to eat.

So, I accepted this challenge, and dammit I won.

I wanted something high in carbs. You gotta coat your stomach with starch when you're downing pain killers and muscle relaxants like it's your job. All I had kicking around was a stale loaf of sourdough and I had already had toast for breakfast.

Then a lightbulb went off.... SOCCA!

Huh, you say...

Socca is a chickpea flour pancake cooked in a skillet, much like a crepe.  Basically, you combine chickpea flour, water, salt, pepper and a little olive oil to make a thin batter. Let it rest, then pour it into a hot cast iron pan and bake until lightly browned. It's kinda chewy, kinda crispy, and really delicious. 
I usually eat socca straight up, cut into pieces drizzled with olive oil with flurries of black pepper and flaky salt, but I've also seen it used as a "pizza crust" all over the internet, so I figured I would try something new.

Since I primarily follow a vegetarian diet, I always have a variety of nuts or seeds in the house, for snacking, adding to salads or for making my own nut butters or nut cheeses. Inspired by this recipe from Love and Lemons, I decided to whip up a quick almond spread to use as a base. Almonds, garlic, lemon, a little miso and nutritional yeast and some fresh herbs.  

I topped it with some quickly sauteed leeks that were lodged in the back of my fridge and the last of the pea shoots from the farmers market and I had dinner.

Socca with Leeks and Herbed Almond Spread (serves 2-4)
Slightly adapted from from Love and Lemons

Socca:

1 c. chickpea flour
1 c. lukewarm water
1 t. sea salt
1/4 t. cracked pepper
2 T. extra virgin olive oil, plus more for cooking the socca
1 clove garlic, grated

Mark Bittman will talk you through making socca here.  You can see I used his recipe, but omitted the onion and rosemary and added garlic. This will either make one thick 12" round or two thin 10" rounds.

 Almond Herb Spread:


1 c. almonds, blanched or soaked overnight, skins removed*
1/2 garlic clove, coarsely chopped
1 t. miso paste
Juice and zest of one small lemon
2 t. nutritional yeast
1/2-3/4 c. water (less water if you soaked your nuts, more if you blanched them or used them raw)
1 T. olive oil
1/2 c. mixed chopped herbs, I used scallions and parsley, but I inagine dill or chives would be good too
salt & pepper, to taste


To blanch almonds, bring a small pot of water to a boil. Add almonds, cook for 30 seconds and drain. When cool enough to handle, slide the skins off with your fingers. If you are planning on making this the following day, you can also soak almonds overnight in enough water to cover, drain and rub the skins off. 
Place all ingredients (except the water and herbs) in a food processor and blend. Slowly stream in water (you may not use all of it) until the mixture is well combined, scraping down the sides as needed. Transfer mixture to a bowl and stir in 1/4 c. herbs, saving the remaining 1/4 c. for topping the socca.

Leeks:

2 Small leeks, sliced into rounds

Heat a little olive oil in a sautee pan. Add leeks, a pinch of salt and some cracked pepper and cook for a couple minutes until soft.

After your socca has cooled a bit (about 5 minutes), slather on some of the almond herb spread (you won't use all of it). Top with the sauteed leeks, some fresh herbs and pea shoots or your favorite sprouts.





Thursday, July 28, 2011

red lentil dal, besan ka cheela, ginger and mint raita


Finally. The heat broke. 
I could of very well eaten a bowl of popcorn for dinner like I have the past several nights.  My motivation level still isn't very high, so I needed to come up with a plan for some nourishment without having to go to the store.


I always have a jar of red lentils in the cupboard.  Why? Because they are delicious, quick cooking and are inexpensive if you score them at an indian market.  For those in the Albany area, go to http://www.parivarfoods.com/. You can get legumes, spices, and other goodies dirt cheap.  Plus they have a little cafe in the back that serves up delicious south indian chaat (snacky foods).

I whipped up a quick red lentil dahl. (It took less that a half hour from start to finish)


Do I have a recipe? No.  Like I said, motivation level was low... But, I will tell you why you should eat lentils.
1. Super high in protein. 1 c. gives you 40% of your protein with a only couple hundred calories.
2. High in iron.
3. Lots of fiber.
4. They are tasty.
5. They turn from red to yellow when they are cooked. Magical.

I love homemade naan.  But that can take hours. I had some besan flour (aka chickpea flour) on hand and decided to make some besan ka cheela (a savory pancake that is commonly eaten in Northern India).  Chickpea flour is very high in protein, gluten free and has a sweet nutty taste.
This was my first time making these, so I followed a recipe...

Chickpea Flour and Swiss Chard Crepes with Mint Ginger Raita (Besan Ka Chilla or Cheela)

recipe courtesy of veggie belly http://www.veggiebelly.com/

serves about 2

4 large leaves of swiss chard (1 1/2 cups when shredded)
1/2 teaspoon vegetable oil
1/2 teaspoon cumin or carom (ajwain) seeds
1 cup chickpea flour (also called garbanzo flour or gram flour or besan)
1 1/4 cup water
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1/2 teaspoon turmeric powder
1/8 teaspoon asafoetida
1/8 teaspoon baking powder, optional
1 green or red chilli finely chopped
salt
Oil for cooking crepes
Remove and discard the stems from swiss chard leaves.  Stack the swiss chard leaves and roll them tightly. Chop the roll into fine shreds. You should have about 1 1/2 cups of shredded swiss chard.
Heat oil in a small non-stick pan, add cumin or carom seeds. When they start to sizzle, add shredded swiss card and 1/2 teaspoon water and toss on medium heat till the swiss chard has wilted to half its original volume. This will take about a minute. You should now have about 3/4 cups of wilted chard.
In a mixing bowl, add the wilted swiss chard, and all other remaining ingredients except oil. Whisk till everything is combined. The batter should be slightly thinner than pancake batter and should be easily pourable. If the batter is too thick, add more water.
Heat a non-stick pan. Pour a ladle of batter on the hot pan. Using the ladle or back of a spoon, spread the batter around to form a thin crepe. Drizzle about 1/2 teaspoon oil over the crepe. Cook on medium heat for about 1 minutes or till the bottom side is golden and sides start to crisp. Using a spatula, flip the crepe over and cook the other side till golden. Serve hot.



I served them with the mint ginger raita she had her site as well..



Ginger Mint Raita
makes 1 cup

1 cup yogurt (I recommend Greek yogurt)
1/2 tablespoon minced ginger
2 tablespoons mint leaves loosely packed
Chaat masala to taste or salt
Place all ingredients in a food processor. Blend till smooth. Serve chilled

These crepes are highly adaptable.. You could throw in whatever vegetables you have on hand or keep 'em simple.  Instead of the raita, you could serve them with a nice chutney. Next time I might stuff it with potatoes and greens.. omelette style.

Highly versatile.  I like it.




Protein packed. Filling. Cheap. Delicious.